Single Class Session
One 60 minute, remote one-on-one coaching session. We’ll work on:
Goal 1: Identify what causes you pressure and come up with strategies to handle the pressure better.
Goal 2: Encourage deliberate development of positive thinking and effort-based goal setting.
Goal 3: Recognize we all make mistakes and there is a message in each mistake we can learn from. Equestrians don’t make mistakes, mistakes make equestrians!
Choose a focus area to work on: Focus areas include:
The Fishbowl Effect: 8 causes of performance anxiety and the 5 steps you can take to overcome it
Build Your Brand: 4 steps to building pre-ride routines to eliminate doubt and disappointments
Ears Forward: 6 tricks to recovering from mistakes, mess-ups and missed opportunities
Breakers and Triggers: 4 steps and 5 tricks to making confidence and courage a life-long habit
Write Your Own Story: 5 ways that positive thinking can help you create your own best version
One 60 minute, remote one-on-one coaching session. We’ll work on:
Goal 1: Identify what causes you pressure and come up with strategies to handle the pressure better.
Goal 2: Encourage deliberate development of positive thinking and effort-based goal setting.
Goal 3: Recognize we all make mistakes and there is a message in each mistake we can learn from. Equestrians don’t make mistakes, mistakes make equestrians!
Choose a focus area to work on: Focus areas include:
The Fishbowl Effect: 8 causes of performance anxiety and the 5 steps you can take to overcome it
Build Your Brand: 4 steps to building pre-ride routines to eliminate doubt and disappointments
Ears Forward: 6 tricks to recovering from mistakes, mess-ups and missed opportunities
Breakers and Triggers: 4 steps and 5 tricks to making confidence and courage a life-long habit
Write Your Own Story: 5 ways that positive thinking can help you create your own best version
One 60 minute, remote one-on-one coaching session. We’ll work on:
Goal 1: Identify what causes you pressure and come up with strategies to handle the pressure better.
Goal 2: Encourage deliberate development of positive thinking and effort-based goal setting.
Goal 3: Recognize we all make mistakes and there is a message in each mistake we can learn from. Equestrians don’t make mistakes, mistakes make equestrians!
Choose a focus area to work on: Focus areas include:
The Fishbowl Effect: 8 causes of performance anxiety and the 5 steps you can take to overcome it
Build Your Brand: 4 steps to building pre-ride routines to eliminate doubt and disappointments
Ears Forward: 6 tricks to recovering from mistakes, mess-ups and missed opportunities
Breakers and Triggers: 4 steps and 5 tricks to making confidence and courage a life-long habit
Write Your Own Story: 5 ways that positive thinking can help you create your own best version