Classes
Sometimes it’s nice to talk to someone who can help you get through what you’re going through. That’s the purpose of my one-on-one coaching program. Riders who overthink, freeze, or become tight and tense will benefit from unpacking what happens when we feel pressure and why. You are not alone!
My program consists of five 60-minute private consultations with homework assigned between sessions. I will also provide a notetaker for you to fill out during each session. I offer a free 30-minute consultation call to make sure Pressure Proofing is the right fit for you.
Please click the link below to schedule your free consultation. Or if you are ready to get started, sign-up for your first session today!
“Thanks to Melissa for pouring her talents into this subject and her willingness to share it with so many.”
—Deb
Class Details
Each class is a 60 minute, remote one-on-one coaching session. We’ll focus on one of the five areas of my lecture series and you’ll have access to the lecture series video that we’ll discuss.
Enroll in one class at a time for $85 each or commit to the entire series for $375. I also offer group class sessions for five or more students at $30 per student.
During each coaching session we’ll work on:
Goal 1: Identify what causes you pressure and come up with strategies to handle the pressure better.
Goal 2: Encourage deliberate development of positive thinking and effort-based goal setting.
Goal 3: Recognize we all make mistakes and there is a message in each mistake we can learn from. Equestrians don’t make mistakes, mistakes make equestrians!
Focus areas include:
The Fishbowl Effect: 8 causes of performance anxiety and the 5 steps you can take to overcome it
Build Your Brand: 4 steps to building pre-ride routines to eliminate doubt and disappointments
Ears Forward: 6 tricks to recovering from mistakes, mess-ups and missed opportunities
Breakers and Triggers: 4 steps and 5 tricks to making confidence and courage a life-long habit
Write Your Own Story: 5 ways that positive thinking can help you create your own best version
Not sure which class is right for you? Complete the form below and I’ll reach out to schedule a free, one-on-one consultation.
